Gentle Warrior Yoga
Strength & calm in body & mind
Yoga for all ages
What We Do
At Gentle Warrior Yoga we offer specially designed programs for all ages and abilities.
We assist every individual in discovering their fullest potential in movement, strength and emotional wellbeing.
We pride ourselves on offering authentic and traditional yoga techniques inclusive
of Hatha & Ashtanga yoga, Yin yoga, Vinyasa, pre & post natal yoga, mindfulness, breath awareness & meditation.
We also specialise in kids yoga and offer a broad range of fun & exciting, educational and energising programs that cater for all children's requirements and all establishments.
From pre-school to secondary schools, holiday programs and specifically designed kids events.
What people say
Simone
We have had the pleasure of having Tina teach yoga to our grade 5 class on a number of occasions.
Not only does she make the class fun, active and educational, but she has the gift of bringing a calmness to even out the most rowdy students.
They all enjoy her energy and look forward to her next visit.
Tracey
Tina has a beautiful, calm aura about her.
She is authentic in her personality and you can see she has a real passion for yoga and clearly loves teaching.
I come away from her classes feeling calm and strong.
Kath
Yoga with Tina has given me physical strength, flexibility and I am learning to trust my body with a new confidence. I am standing taller. I enjoy how each week we focus on a part of the body whilst building on the regular practice. I feel more at peace with myself and will continue to work on my balance, both physical & emotional.
I find Tina gently encouraging whilst persistent.
I have been with Tina for 7 months. She is a wonderful teacher who could adjust every class for different levels of ability. Everyone could get the most out of the session and are practicing at their level.
Tina creates a peaceful ambience for her yoga classes with candles, oils, elements from nature and even eye pillows.
I always walk out feeling refreshed.
I highly recommend her classes.
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Sindy
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi