Our Teens program is full of fun, engagement, education and plenty of movement. 

Our classes cover a range of topics from creating healthy and strong physiques, flexible spines, muscles and joints, healthy digestion and its overall importance.

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We engage them in mindfulness activities including breathing techniques that will assist them in times of stress, helping them to self regulate and self calm.

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We create a team building experience where they learn trust in one another and build confidence within themselves.

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We teach about the incredible effect that yoga has on the systems of the body and how it applies directly to them.

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Our aim is to make a difference in the life of every child that we teach and we take great pride in having the opportunity to share this knowledge with your Teenagers.