Retreats and Workshops
Energising Yang ~ Restorative Yin ~ Reiki & massage
Sunday 9th November & Saturday 22nd November 2025
8 The Rise, Diamond Creek
Are you feeling this year flying by way too quickly?​
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Perhaps you haven’t taken enough time out to smell the roses and reflect on what’s important for you?
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Maybe, you need to take some time to slow it down and give back to yourself before the crazy Christmas season takes over?
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I am offering 2 alternate days of Yang/Yin yoga & Reiki healing.
This 2-hour workshop is designed to target what you need most, to recharge your energy, nourish the soul and bring you to a deep sense of restoration.
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Yang yoga will energise and invigorate the physical body, moves the prana (life force energy). Hatha and Vinyasa are examples of what yang can look like.
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Yin is a slow-paced yoga that targets the connective tissue, joints and meridian channels of the body.
By holding an asana for an extended length of time we allow for the release of physical and emotional tension often stored in the body and can increasing flexibility and improve circulation.
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When complemented with Reiki, participants often report a wonderful sense of calm, reduced mental and physical stress and increased mental clarity.
Why Attend?
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Regulate the nervous system and with mindful breath work
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Restore balance in mind, body, and spirit by engaging in mindful yogic practice
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Reduce physical stress and muscular tension with long holds and stretches
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Drift into deep relaxation with guided Yoga Nidra
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Set powerful intentions for the season ahead with the clarity of a revived mind and body​
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You will experience:
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Pranayama – breath control
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Yang Yoga practice
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Yin yoga practice (Asanas held for up to 3 minutes)
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Yoga Nidra, a 30min full body awareness guided meditation
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Reiki & massage during the hold of asanas​
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End of class personal reflection. An opportunity to journal your intentions for the coming season
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Take this beautiful opportunity to give back to yourself. To energise, stretch, meditate and restore your energy reserves before the summer season kicks in.
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WHEN: 9:30am - 11:30am Sunday 9th November
9:30am - 11:30am Saturday 22nd November 2025
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VENUE: 8 The Rise, Diamond Creek
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INVESTMENT: $60 - Concession: $50
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Places are limited, book early to avoid disappointment.
Bookings made via email or phone.
Payments cash or EFT
Yin yoga, Reiki and Chakra balancing workshop.
Sunday 1st December 2024, 9:30am – 11:30am
8 The Rise, Diamond Creek
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Already feeling the effects of the silly season?
Perhaps you’re feeling depleted from not taking time out to pause, rest and reflect?
December 1st is the beginning of summer and we will be blessed with new moon energy. The timing couldn’t be more perfect to engage in some restorative time out.
This Yin yoga, Reiki healing and Chakra balancing workshop is designed to recharge your energy and nourish the soul.
Sharing space in a warm and welcoming environment, we will invoke new intentions around optimising our physical health and balance on an emotional & energetic level.
Yin is a slow-paced yoga that targets the connective tissue, joints and meridian channels of the body.
By holding an asana for an extended length of time we allow for the release of physical and emotional tension often stored in the body and can increasing flexibility and improve circulation.
When complemented with Reiki healing, participants often report a wonderful sense of calm, reduced mental and physical stress and mental clarity.
When we add Yin asanas that are aligned with the chakra system, it then becomes deeply restorative on a energetic level.
The new moon is all about manifesting your hearts desires. So, this will be an ideal time to set intentions for your health and wellbeing to refuel, restore and recharge.
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Why Attend?
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Restore balance in mind, body, and spirit
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Recharge your energy on every level
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Regulate the nervous system
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Connect back into your body with long hold stretches
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Set powerful intentions for the season ahead
This is Soul food, take the opportunity to connect back to self and feel absolutely fabulous!
You will experience:
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Pranayama – breath control
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Chakra balancing through integrated Yin yoga practice. (Asanas held for up to 3 minutes)
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Yoga Nidra, a 30min full body awareness guided meditation
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Reiki, during the hold of asanas​
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Investment: $60
Concession: $50
VENUE: 8 The Rise, Diamond Creek
Places are limited, so book early
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Bookings made via email or phone
Payments cash or EFT
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Winter Solstice Wellbeing Workshop
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This heart-warming winter workshop offers a wonderful way to delve deeper into your yoga practice.
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We will explore:
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Yin and Yang yoga styles, aimed at developing awareness and compassion for ourselves, to increasing strength, flexibility, balance and alignment
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Pranayama/breathwork that will assist you to reconnecting to the inner happiness that resides within
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Chakra opening meditation to bring peace and ease, a sense of clarity, wholeness and connection
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This workshop is designed and timed to flow with the cyclical nature of your body’s metabolic tendencies and that of nature’s powerful rhythms
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Aimed to uplift and inspire, to open to the possibilities of manifesting your greatest potential
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DATE: Sunday, 23rd June 2024
TIME: 10am -12pm
INVESTMENT: $40
VENUE: 8 The Rise, Diamond Creek
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Bookings made via email or phone
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Will be held on Friday 14th - 16th March 2025
A community minded and family friendly event.
Ticket price includes all classes and workshops, 6 wholesome meals and camping space.
If you are interested in attending, facilitating a workshop or volunteering at this event please follow the Yoga Camp link or contact us below.
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